1. Can be kept toying with their hands pen, thumb turn it around. I believe that the majority of MM city, not better, the number fell to the ground the better. This way you will be constantly bent over Qujian activities lumbar your abdomen. T rolling off the ground point far better, so you have the credentials to stand up, traversed Qujian, sometimes you have to look under the table to drilling, so that all activities of your body, the number has been more than not to can lose weight? Hei hei, stick it. But your premise is that the best-T is reinforced Manufacturing - repeatedly crashed not bad.

2. Some experts say that every day is not normal should drink eight glasses of water? Fine, no problem, you can openly fly in the seat and pantries eight times. Of course, you can also help colleagues Daocha, not incidentally, must be made a special trip to, your attention is not only the friendship between the colleagues toughen your own Tuijia. This back and forth every day last Yier Shi, Huang, Zhi Huang to see all of you dizzy. Out one day, you sit down to the estimated time remaining on the left. So you need not worry about sedentary would just Lumbo-abdominal long flesh.

3. This move to keep up with bills basically the same, and that is to drink more water, on the number of toilets also will be more. Experts have said: When will the name of the time, and should never be Biezhao, will be a cause constipation or uremia. So serious, where it dares to neglect. MM you dare to (toilet) bar, there is no leadership challenge. There is good news: “detoxifying tea diuretic, it also Pai fat.” Therefore, the proposal to drink MM multi-ah.

4. Is not suspected of sitting butt big Yaocu old? OK, move its governance. If your home has a private car, starting from not opened, to ride the bus, a crowded down that you add meat swap 5; you took the bus home from the originally from non sit, LRC Cycling, riding it over one hour to the company to ensure that Jidao Tuiruan you can not lean? If your past, and better organized, not by bus or riding a bike, let back ancestors, and walk!

5. Above all by Jiqiao Lumbo-abdominal legs you, if you feel that their fingers are too high, you can try this: If you are a white-collar leisure, good everyday, you bubble in the online chat. Your five fingers kept in Jianpanshangqiao fight, no room to breathe, because if you stop, you are the views of friends: “I ignore how half-day ah.” You quickly reply, and Banganguilian. This down for some time, to ensure that you Ten. If you are doing administrative or typists, not chat you, Dabukuan the paper every day, you can not count the fingers up, right.

6. To think that the neck is too rough hands, nothing. fight, not hydrotechnic, you personally come to Lin, two hands around the barrel Lin, whether in the bus or in the elevator, did not lay down, adhere to the destination. Over time, not only practicing two strong arms and arm muscles, but also helped the hydrotechnic the busy, as well as clean water and saved the company human resources (money not free labor), and in three of the good, Why not go ahead?

7. Stubborn curves on the neck, was not fat, the fat will be significant, right. I have tricks up their sleeves, this move is not limited time, the Open-site. You can look at any time she gazed up days - stretching neck and neck can be less stubborn curves. However it is taboo: First, can cause pedestrians to watch, all mistaken Diaokanbing the sky. Second, the sewer manhole covers not careful, careful not to fall into the problem but very serious Oh - the best or at home watching the ceiling bar, Let’s not harmful or sinful!

Slimming edit: Beauty Dr.

“As much as possible, raw vegetables can be eaten raw, and this may retain maximum extent, the nutritional content of food.” Yesterday, Beijing Nutrition Research Center, University of dietitians, occupational safety and health to the six people on the raw food for summer seasonal vegetables.

“The cold dishes natural as possible, not to try not to the Billy Billy.” Occupational safety and health, said that the water-soluble vitamin is material, vegetables on Billy could easily lead to a vitamin loss. She reminded people of the summer breed bacteria, caused gastro-intestinal diseases, raw must pay attention to hygiene, wash eat. And the garlic and vinegar with disinfection functions, in the promotion of adequate cold dishes by adding vinegar and garlic, seasonings can both disinfection, gastric acid secretion but not too much, as far as possible.

1. Cucumber

Cucumber containing vitamin C, vitamin B group, and many trace minerals, it contains abundant nutrients, sharp and refreshing taste raw. From the nutritional point of view, cucumber skin nutrients contained abundant nutrients and should be retained raw. However, in order to prevent pesticide residues on human harm, cucumber should be in brine water 15-20 minutes to wash raw food. Cucumber salt blisters Qia head not to root, it is necessary to maintain the integrity of cucumber so that nutrients in the process of foam loss from the plane. In addition, cold dishes should be done now is to eat, not long after doing a good job at this loss will be to vitamin.

2. Tomatoes

Tomatoes rich in vitamin A, vitamin A on the eyesight protection and after-sun skin good repair. Salad tomatoes, sugar better not withdraw, or sweet may affect appetite. Obesity, diabetes, hypertension patients do not Yichi was known as the “Ice Man VolcanoLand” cold tomatoes, sugar.

3. Shizijiao or Jianjiao

Pepper is all in the vitamin C content of vegetables the most abundant food. Vitamin C can improve human immunity and help defend against various diseases. People find it easy to heat cold summer, and often at more contact with the external environment, the chance of infection increase so it is necessary to improve their own immunity.

4. Celery

Celery rich crude fiber, potassium, vitamin B2, vitamin PP (also called Nikesuan), and other ingredients. Hot summer weather, people were mentioned easily, causing dry stool. At the same time, hot days when people dehydrating, easily lead to sodium-potassium imbalance. Celery can help people Runchang purge, regulate sodium-potassium balance. Vitamin PP on the person’s skin, the nervous system and can affect appetite, if the body of vitamin B2, it will be easy for fatigue and fatigue oral ulcer. Celery leaf nutrients than the nutrients contained in the stems, Qizhigexi, Billy cold to eat.

5. Cabbage

Chinese cabbage in dietary fiber and vitamin A in high summer sun glare eat fresh cabbage, eye protection, Yangyan useful. However, do not eat stored for too long, too many nutrients nutrient loss cabbage. In addition, peptic ulcer, it is not suitable for raw cabbage, crude fiber of the incident in order to avoid stimulating gastrointestinal tract wound freeloaders.

6. Eggplant

Eggplant by Se higher than other vegetables. Will be fresh round eggplant peeling into silk, salt and sesame oil and adequate cold. Selenium has antioxidant role of the body to maintain the normal function of cells and improve immunity, preventing the human body is, the anti-aging effects, through metabolism, but also can play a role in cancer.

Slimming edit: Beauty Dr.

Kanagawa University professor of Dental Saito visceral fat mayonnaise to the syndrome has brought the Gospel. He said: “As long as Xijiaomanyan also can prevent visceral fat syndrome.” Saito According to research, chewing will stimulate the brain in full abdominal hub to the body energy consumption, the visceral fat decomposition, combustion. If we do not Xijiaomanyan, but Huluntianzao you full access abdominal flu, resulting in excessive consumption.

Soft food by the ever-increasing impact of modern chewing frequency much lower than the ancients. Now primary school students, college students average a meal chewing frequency of 10.5 times, only chewing 2,3 times from alone. Before World War II Japanese rice per mouth chewing were 30. Saito advocate, a rice chewing 30, a meal chewing 1500. Specifically, this, the Food and mouth after sending down the chopsticks. To use the right teeth chewing five times, and then left teeth chewing five times, then repeat, the last 10 with the side of the teeth chewing, so easy access to full abdominal flu.

Chewing Diet swept the United States

Fule denounced the United States billionaires, more than 90 kg body weight, weight loss treatment everywhere can be accomplished, and after chewing slimming trial. Eat every meal on their own 30 minutes chewing the 2000 results Fanliang reduced by half, four of 20 kg weight loss, weight loss of this popular chewing the United States.

As chewing slimming more time-consuming, Saito recommendations from the beginning of the early, middle and late in the first election three meals a meal done. In order to prevent excessive eating, fasting chewing gum can be 5 to 10 minutes, this may stimulate the central abdominal eat, normal food intake reduced by 20% -30%.

Eight chewing benefits

Saito summed up chewing eight benefits:

1. Prevent obesity;

2. Developed taste;

3. Kouchi to clear pronunciation;

4. Activation of the cerebral cortex cells, preventing Alzheimer’s disease;

5. Preventive dental;

6. Prevention of cancer and other diseases;

7. Alleviate gastrointestinal burden, and to increase gastrointestinal function;

8. Enhance immunity and strength.

Japan Dental University-Gu-ju, an associate professor pointed out that correctly chewing inseparable from the tongue and cheek muscles with. Only tongue and cheek muscles with the mouth food can be pushed to the teeth.

Ju-based tongue parade

After a 50-year-old person because of tooth decay, gum disease and other reasons, teeth gradually falling, 80-year-old can retain 20 teeth, only 20 per cent of the total number. Ju-emphasized that, even if the endless talk of dentures, as long as adept at utilizing the tongue, but also make the food Xijiaomanyan hard. On the contrary, if we do not use teeth and tongue, soft-eat food, the results teeth, tongue function gradually decline, causing dysphagia, resulting in food into a bronchus.

To enhance the tongue functions, the preparation of a tongue-ju Valley parade. After three deep breaths, tongue around the upper and lower levels of activity 10 times. One minute, it will be chewing 30 molars, tempered tongue and mouth muscles, open mouth, a loud and clear voice exercises, and training that tongue twister, more nimble tongue activities quickly.

Slimming edit: Beauty Dr.

A sports programme: Skating

Large and small roller skating rink, skating rink has really opened a lot of homes, you visited? Summer, you can go to Guguhanbing winter when the ice is slippery really good time skating ability to coordinate the training is very helpful.

For the crowd: there is no age limit, but recommends that you learn as soon as possible, if you do not at present the case.

Sports equipment: Sportswear (If you are novice, do not wear skirts), skates.

Campaign results: Exercise helps the body co-ordination, in the body, it can make more of your leg muscles strong and flexible. At the same time, skating is great exercise movement, it will improve your lung capacity.

Fat-burning Value: 420 cards / hour.

Campaign rating: so simple fitness movement, promptly take action!

Campaign Option 2: Cycling

This is one of our more familiar with the campaign, however, it effectively to fitness with our daily life together in combination, that is, it will not take up our extra time.

For the crowd: Any person who, whether you are a normal person or an athlete, regardless of your age.

Sports equipment: a bike, if you are not athletes, an ordinary bike on it.

Campaign spending: In addition to the normal maintenance of a bike, you do not need any additional costs.

Campaign effect: This is one of the most easy to adhere to the campaign mode, it can exercise your leg joints and thigh muscles, and, for foot and ankle joints of the exercise was also very effective. At the same time, it also helps your circulatory system.

Fat-burning Value: 240 cards / hour.

Campaign rating: most conducive to upholding sports, the closest to nature, the most economical.

Campaign Programme III: jogging / walking

There is no movement than the more popular jogging and walking, it does not require much investment, it can have great benefits, the Americans have even created a new vocabulary called “WOGGING”, which comes from the jogging and walking two Synthesis of a word, which means it will combine walking and jogging to the movement of the two inseparable.

For the crowd: suitable for all people, if you love sports or the love diet, the best option running; if you do not have the time, I suggest you to the daily morning exercises on the way to work, it is best not to walk on the car.

Sports equipment: sportswear and running shoes.

Campaign spending: If you do not very discerning, asphalt can be your sports venues.

Campaign effect: the heart and circulatory system have significant benefits, the daily exercise to maintain a certain period of time (more than 30 minutes), there will be conducive to weight loss, the best way is to run with.

Fat-burning Value: jogging: 420 cards / hour; Walking: 240 cards / hour.

Campaign rating: low-input, high-yield, but Guizaijianchi.

Slimming edit: Beauty Dr.

Did not expect it, the original is inconceivable to lose weight can be simple. These tips will help you reduce the 500 per week or even more.

1. Protein priority

Have you noticed that eating protein foods will let you feel full? This is not your imagination out. Research showed that protein glucagon-stimulated formation caused eat three square meals a sense of the material. Try your lunch salad to add some chicken or tuna meat - this can inhibit your next meal at the dinner appetite.

2. Vigilance low-fat trap

Skim or low-fat cake and the cookies may seem an indulgence without guilt, but first stopped to look at labels. Manufacturers often in order to maintain flavor and use more sugar (and calories). In addition, the blind may have fears about fat is not fair - there are some useful one yuan unsaturated fats, such as olive oil, chestnut oils. These can reduce your appetite, so you will not eat too much.

3. Closure of the good juice

Liquid calories add up quickly. A bottle of fruit juice containing the equivalent of five calorie fruit. So as not to eat an orange or grapefruit instead.

4. Moderate connivance

If you own hungry all day, you and feast on the evening meal in a post-conflict situation. Therefore, to cultivate the habits of a small number of Meidu eat - it will increase your energy and control appetite. A small meals will be reduced stomach capacity, make you feel full faster. For dessert advice? Here’s a simple “three” criteria: “1 teaspoon scoop for dessert - This is the first mouth. Then eat two.” Can taste flavor. Now you think that attention is not being distracted - and then would not condone excessive own?

5. Find H2O

You are eager to certain things. Chocolate? Ice cream? In fact you may be the only thirst. Many people will be thirsty wrong as hunger. So you only need to find a bottle of water. Similarly, in the dinner before a cup of H2O under irrigation to help you eat three square meals a flu.

6. Dining in a principled manner

Most people go out to eat when it is easy to eat more. There is a quick save calories guidance. In Mexico, restaurants, avoiding cornmeal bean salad rolls - it can push you 1,000 calories - and to some chicken or seafood dishes. Italy to the restaurant? Secretary of sand with chicken and pasta such as lasagne noodles are taboo. Secretary sand or another to eat grilled fish can be. If you eat beef ribs on the point, the other Dallas Rucai the high fat content. Condiment to another.

Slimming edit: Beauty Dr.