The United States "in line" magazine has an article pointing out that in the day in the five kinds of things to eat at the most, and this time, how to choose is very important, if indulge their appetite, as time passes, obesity, overweight, and other symptoms you will come to find inadvertently. This five kinds of moments are:

Wake up the morning

Many people at this time Xianghe is a cup of aromatic coffee, but the United States and a senior clinical nutritionist Dr. Samantha McManus, a cup of hot chocolate containing about 110 kilocalories, orange juice containing about 109 kilocalories and folic acid a day for the body of 15 per cent. He pointed out that caffeine may give you momentary sober, but it can not last long. Throughout the morning if you do not want to fall asleep, it needs adequate intake of calories, a glass of orange juice or chocolate, coupled with a cup of yogurt or a fruit to meet that demand.

30 minutes before lunch

The best snack made of coarse food grain crackers, bread or sugar-free yogurt and fruit, compared to digest them, you will not hinder the appetite for lunch. In addition, less hunger, and you can also rationally choosing lunch food, eat more healthily.

Fitness on the way back

This time very easily feel hunger. Dr. Black pointed out that no matter what you wanted to eat more, the best Bieluan eat, or else has just made on the campaign have been in vain. If really hungry, you can choose a small protein and carbohydrate contained in the food, such as skim or low-fat yoghurt. Among them, provide protein amino acids the body needs to repair muscle, carbohydrates are helping to restore the glycogen.

Intermittent work when

Work pressure, a lot of people would feel that they eat something old, in fact, this is a misconception, it can be short walk to divert attention. It is to eat, then eat the best small apple or carrot, low-calorie chewing you can relax tense facial nerve.

Feeling very hungry,

This is a human resistance to the temptation of food at the minimum, it is easy feasting and drinking and indulge meal. Dr. Black said, in deciding what to eat before, the best first drank water, because it's likely that your body is in a state of dehydration, which also put your hunger. If that hunger also can eat peanut butter or nuts, they are not only nutritious, but also has a strong sense of the full belly, and help you to control energy intake.

Fertility guys, please note the following points:

1. Balanced diet can use butter or other edible oil, jam, sugar high fat, high carbohydrate foods to increase the heat, although more rapid weight gain, but long-term or excessive consumption, would undermine appetite, and could have chronic health-threatening diseases. Adopt a balanced diet and the gradual increase in food intake, and avoid compulsory supply, destruction of appetite.

2. Develop good eating habits regularly quantitative, Shaoliangchecan, Xijiaomanyan.

3. Change the procedures Xianqi meal high concentrations, nutrition, high density food, eat other food.

4. Choose appropriately cooked food choose appropriately cooked food, such as: steaming, stewing, halogen, fried, boiled, etc., avoid fried, fried, roasted food .. as a result of hard, Yixiaohua.

5. Maintain feelings of happiness and good layout dining environment, concentrate on the meal.

Tension and anxiety not only affects appetite, digestion and absorption functions of the gastrointestinal tract is good, the metabolic rate increased relative to consumption of more calories.

If that does not improve your Qi long thin figure, it may recommend that you professional help you find a physician Rouru why not come out for long, with a healthy way of the health of Ruru!

SFI may consider milk, almonds, sesame seeds, cashew nuts and other food, you can join the almonds and sesame powder drink milk, cashew nuts can be eaten as snacks, so there will be good results.

In the social structure of the distribution of the population, weight is also very common in the group. But at the moment, a society under the weight trend, those underweight, it is the envy of most people. But, in fact underweight are very vulnerable to malnutrition, easy fatigue, depression, muscle depletion, and other symptoms. There will be more serious deterioration of immunity, easy illness, particularly for the elderly suffering from chronic diseases will increase complications, the more likely after bad.
◎ by weight not doctrinal fertility and fertility in the significance of weight gain is different. Because "fertility" by definition is to increase the proportion of fat body tissues, and "weight" Apart from the increase in fat, should also cover the growth of muscle tissue. I would like you to ask should be "weight" instead of "Blow"? !

Body weight, generally from the bone, muscle, fat, water and other visceral organs, meaningful "weight gain" should focus on the muscles, increase in the proportion of fat. So, are we going to the body to carry out the reconstruction project? The answer is "eating" and "sports"!

[Article] diet

Diet, high-protein, high-calorie diet, weight gain is the only way. The concentration of protein and high-calorie food, such as cheese cake, the small West Point, small cake and so on, Shaoliangchecan, postprandial timely supplementary help digestion enzymes, or a combination of papaya enzyme, in order to increase the utilization rate of food digestion and absorption.

◎ a choice of protein fine source of protein, such as eggs, milk, meat, poultry, etc., should be a day of more than half of total protein. Separation plant protein extraction while the soybean protein powder, the outcome will be better, because less hinder absorption of plant fiber. As for eating meat or drinking milk that a better method? Efficiency of the people, you can try to drink milk protein (such as more than three milk protein) than that would normally drink milk, the protein intake of meat to the high absorption efficiency also improved.

◎ carbohydrate choices carbohydrate intake is an important aspect of a higher choice of starch foods, such as white sliced bread, steamed bread, rice, sweet potatoes, taro, such as pumpkin. Gou cooking can be president, soup, soup of the type, or in soup or fruit juice, milk, add some maltodextrin (the so-called general hydrolyzed corn starch, can be added directly to food consumption), an increase calorie intake.

◎ fat part of the choice of oils, the use of appropriate utilization of better absorption in the chain fatty acids (MCT), in order to increase the intake of concentrated heat. Pure in the chain fatty acids (MCT) of the non-"must fatty acids," to use oil with the general. Proposal could have been used to be mixed fatty acids in the chain fatty acid products (such as: three high heat), the lack of fatty acids must be avoided. General recommendations of the total fatty acids in the use of oils and fats to no more than 60% of the principle.

[Campaign] chapter

Weight gain to the campaign to "weight training" as the main form, rather than stressed by the weight of "aerobic exercise." Because "aerobic exercise" is to promote energy consumption, and the "weight training" is to increase the proportion of muscle. With dumbbells, barbells and training equipment for the use of large muscle groups with the complete contraction and relaxation can be achieved muscle construction.

News of the two, the first one in 1 2

Often heard to complain of thin, slimming products everywhere, that there was no fertility drugs. In fact, the general fitness feeble to fertility without recourse to drugs, as long as proper diet, with therapeutic feeding to modulate meeting, we will be able to good effect.
Of thin people, many Yin, blood loss-less, so eating more food to Zimbabwe's Health Ganrun goods, such as milk, honey, eggs, turtle (Trionyx sinensis), sea cucumbers, such as Tremella. Common effective therapeutic side: walnut milk drink, honey drink, sea cucumber extract, Lily dates turtle meat soup, turtle soup Zishen, Shenmai soft-shelled turtle, Tremella Gedan, Lily Wong of chicken soup.
Yin often inner heat, sleeping in多见irritability irritability, dry mouth and throat-ache, sexuality, such as hyperthyroidism Xure endogenous phenomenon, it was nourishing At the same time, we must pay attention to Qingxu fire, optional Fresh clams Mr aspartate soup, Chrysanthemum, such as meat.

No girls love slim, but at the national sailing team, the European level (a sailing event), almost all female athletes were asked to increase body weight. So, about 21:00, several of the girls have to Xiuqi canteens, the Sheng-sheng atherosclerosis atherosclerosis, a snack of a snack.

This sometimes ends very distressing for them, it is not hungry to eat. Master Cheng really losses, manage to find ways to change their pattern, rice porridge, placed crabs and let Xianyadan, ordinary atherosclerosis immediately into the delicious. He pretended angry and said: "If you do not count, I am not hard on the white?!"

Why fertility? In short, Olympic Games need. Sailing has been blown a little progress, in order to get to the end as quickly as possible, it is necessary to select the best fan by wind position. Surge wind, sailing towards one side is a common practice, it's time to be a "difficult moves": Yang bodies unearthed vessels, to suppress its own weight of the ship. Weight small, naturally suffer, Yabuzhu! Analysis of the coaches, let most of the female players on the small size can be said, the sub-middle, not weight. So the order; Jiacan night! Jiacan not only approved the Xuchijia with envy tone: "You are delicious!"

At the beginning, coaches found, and some girls back to the dormitory food was secretly hidden away or discarded. Repeated on, checks, which is conscious of. Pointing a team coach said: "You look at her, a round face, than before is the Zhuang." However, some members still not quite ready to fat, and even lucky: None of this large amount of time, consumed, as if not by weight! Of course, they asked if they are aware of the increased weight truth, the only point of the struggle needs to be done is "beautiful heart, both of the people." Since the Olympics, slender have to disregard the time being.

21-year-old girl in Shanghai Shen Xiaoying said: "Europe-this project had never participated in the Olympics, of course, we will strive to their best, it is necessary to fight into the top eight." Most girls know that the United States of the Shanghai hearts to her goal , and four meals daily "suicide for justice."

The feeble, who, first of all, should be increased dietary intake, weight gain, it is necessary to provide the body of the various organizations need nutrients, food should be rich and diverse, not picky eaters, not partial eclipse of the moon, as far as possible to do the dishes delicious. Adequate intake of protein in the circumstances, including some to eat more fat, carbohydrates (starch, sugar, etc.) more rich food. Thus, the excess energy can be converted into stored in the subcutaneous fat, thin, rich together.
Secondly, should maintain adequate and good night's sleep. If the sufficient sleep, appetite can be relatively good, but is also conducive to digestion and absorption of food.
Third, adequate exercise. Especially for those long-term sit Office of the people, should be a day out of a certain amount of time to exercise, this is not only conducive to improving the appetite, muscle can also stronger, more physical fitness, the muscles of the human body if no long-term training, will "use-waste rebate," the relative muscle fiber atrophy and become weak, people will become feeble. Intellectuals such as size, should pay attention to strengthening exercise.
In addition, those long-term severe thin person, to strengthen nutrition, more exercise and other measures, it should also go to the hospital for medical examination to rule out the possibility of disease organism may exist. Lead to the wasting disease common intestinal parasites, and long-term activities of tuberculosis, anemia, diabetes, hyperthyroidism, cancer, pituitary function and weakening of certain metabolic diseases.