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However, many must have been troubled by Ambassador patency people have taken a variety of methods and means, but often because of the cumbersome process of the entry into force of Jiufu or abandon.
Below it easy to highlight some of the delicious prey Qingchang, so as to improve your quality of life.
Black Fungus: Sexual ignorant Ping Gan, while nourishing blood can tune to the long-term stubborn constipation helpful, especially those applicable to hemorrhoids blood in the stool.
Ficus carica: Qingre Runchang, a very good colorectal cancer prevention effects. On the repeated constipation, fecal smell dirty, gut dysfunction, or colorectal cancer patients after chemotherapy and radiotherapy useful. Introduced a fig-almond paste: 5 ~ 7 fig, almond 15 grams of North Sydney a prospective Mountain powder, sugar appropriate. North Sydney almond fig destroyed the mud together with the quasi-mountain powder sugar for a cake, inverted people can cook stirring the pot boiling water.
Leek: Xingan and temperature, can Yang San marks, reduce serum lipids.
The use of this solution: fresh leeks, washed, chopped even a small cup, about 30 to 50 ml, 20 ml and 15 ~ rice wine, water Chongfu go away.
Radish: width of the gas, Lee urine. Great pressure on the social life, many young people are in the habit of constipation, and more performance for the “gas Peru”, namely: Ambassador stem node, abdomen, Chan Man, but not to solutions. The choice of fresh dill |, 250 g, washed Jiashi, honey-ignorant, fasting, 1 drink per day 1.
Pig blood tofu: Sexual ignorant Hampyeong, nourishing Tongfu modern medicine confirmed in the pig blood plasma protein was produced after the acid - and toxins, the decomposition of Qingchang, with the invasion of the human body dust, harmful metal particles Health reaction, and then excreted from the digestive tract.
- Stung: Can Qingre phlegm, absorbing plot Runchang, fitness and obesity straight to end the stool dry food. “The Cuban side election Note” in the “Snow soup”: 30 grams stung by sea, chufa 4, Inquisitor broth. Eating too much during the holidays, with fire Tanreqing breeding, gastrointestinal greasy Zhizhi, can be as regular snacks.
Atractylodes:of temperature, Air-licensing suitable for the elderly, the infirm, the sick after Benxu win the weak physical or virtual secret, eating less performance abdominal distension, not guitar stool pond or transferred to Peru after pond, the Provisional flushing the virtual ride hard earned, no solution dry. Available Atractylodes atherosclerosis: White of 40 grams, 100 grams of japonica rice, ginger 3, jujube 5, cooking for Xizhou, and sooner or later the clothes, spleen and stomach-Yun, Daochi purge.
In fact, ICS also is not only a purge of the problems, first of all, must pay attention to their own day-to-day diet, eat high-fat and high-protein food, eat more fruits and vegetables and other fiber-rich foods and secondly to develop each Jieshou, morning exercises and the habit can have great benefit Moreover, the ecological balance of intestinal also very important, added more intestinal probiotics group, eat yogurt, soy oligosaccharides also will improve the environment and your gut.
PaiduBeauty Editor: Dr Beauty
